Digest

This podcast episode delves into Caitlin's personal journey of self-discovery and authenticity, exploring various themes related to mental well-being, relationships, and navigating the digital age. She begins by discussing Devon's attempt to defend himself after Jen's episode, highlighting the importance of being authentic online and the dangers of insincerity. Caitlin then shares insights from the book "A New Earth," emphasizing the importance of being rooted in being, removing the ego, and acknowledging the good in life. She discusses how these concepts are helping her manage anxiety and embrace a new chapter in her life. Caitlin also shares her experience with energy healing, highlighting its impact on her mental well-being and her journey of self-discovery. She discusses the importance of therapy, believing in a higher power, and understanding the root of her fears, particularly her fear of losing loved ones. She then reflects on her desire to become a mother, acknowledging the challenges of navigating her dating life privately while maintaining authenticity online. She emphasizes the importance of differentiating between reality and illusion on social media and sharing what feels right for her. Caitlin addresses the ongoing dog custody situation, explaining her decision to no longer co-parent the dogs due to their anxiety and the need for stability. She emphasizes the importance of rescue organizations and encourages listeners to donate to or follow Bunny's Buddies. She also highlights the importance of Shopify as a platform for businesses, emphasizing its role in streamlining operations and boosting sales. Finally, Caitlin shares her excitement about her upcoming trip to the South of France, highlighting her plans to embrace the chic lifestyle and enjoy the beauty of the region. She also discusses the importance of self-care and being kind to oneself. Throughout the episode, Caitlin emphasizes the importance of positive self-talk and inner child work, sharing her own experiences with insecurities and the need to be kind to oneself. She encourages listeners to notice negative self-talk and turn the beat around by focusing on positive aspects of themselves.

Outlines

00:00:36

Authenticity and the Digital Age

Caitlin discusses the importance of authenticity online, highlighting the dangers of insincerity and the need for realness in a world saturated with false advertisement. She encourages viewers to stop taking social media so seriously.

00:06:21

Embracing Being and Removing the Ego

Caitlin shares insights from the book "A New Earth," emphasizing the importance of being rooted in being, removing the ego, and acknowledging the good in life. She discusses how these concepts are helping her manage anxiety and embrace a new chapter in her life.

00:17:06

Energy Healing and Self-Discovery

Caitlin shares her experience with energy healing, highlighting its impact on her mental well-being and her journey of self-discovery. She discusses the importance of therapy, believing in a higher power, and understanding the root of her fears, particularly her fear of losing loved ones.

00:24:10

Navigating Motherhood and Authenticity

Caitlin reflects on her desire to become a mother, acknowledging the challenges of navigating her dating life privately while maintaining authenticity online. She emphasizes the importance of differentiating between reality and illusion on social media and sharing what feels right for her.

00:25:50

The Importance of Rescue and Self-Care

Caitlin addresses the ongoing dog custody situation, explaining her decision to no longer co-parent the dogs due to their anxiety and the need for stability. She emphasizes the importance of rescue organizations and encourages listeners to donate to or follow Bunny's Buddies. She also highlights the importance of Shopify as a platform for businesses, emphasizing its role in streamlining operations and boosting sales. Caitlin shares her excitement about her upcoming trip to the South of France, highlighting her plans to embrace the chic lifestyle and enjoy the beauty of the region. She also discusses the importance of self-care and being kind to oneself.

Keywords

Q&A

• What are some key takeaways from Caitlin's discussion of the book "A New Earth"?

  Caitlin emphasizes the importance of being rooted in being, removing the ego, and acknowledging the good in life. These concepts are helping her manage anxiety and embrace a new chapter in her life.

• How does Caitlin's experience with energy healing relate to her journey of self-discovery?

  Energy healing has helped Caitlin understand the root of her fears, particularly her fear of losing loved ones. It has also highlighted the importance of therapy, believing in a higher power, and understanding her own emotional patterns.

• What are Caitlin's thoughts on navigating authenticity online while maintaining privacy?

  Caitlin acknowledges the challenges of sharing her life online while keeping some aspects private. She emphasizes the importance of differentiating between reality and illusion on social media and sharing what feels right for her.

• Why has Caitlin decided to no longer co-parent her dogs?

  Caitlin has observed that her dogs experience anxiety and discomfort due to the constant changes in their environment. She believes that providing them with stability is essential for their well-being.

• What is Caitlin's perspective on positive self-talk and inner child work?

  Caitlin believes that positive self-talk and inner child work are crucial for self-compassion and healing. She encourages listeners to notice negative self-talk and turn the beat around by focusing on positive aspects of themselves.

Show Notes